ࡱ> OR  !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNQRoot Entry FpPwPWorkbookSummaryInformation(DocumentSummaryInformation8 \prognstad Ba==<-8X@"1Arial1Arial1Arial1Arial1hArial1Arial1Arial1Arial1" Wingdings1Arial1" Wingdings1Arial1Arial1Arial1Arial1Arial1Arial1" Wingdings1" Wingdings1"h Wingdings1Arial1Arial1@Arial1Calibri1 Calibri14Calibri1Calibri1Calibri1Calibri1>Calibri14Calibri1 Calibri1<Calibri1,8Calibri18Calibri18Calibri1h8Cambria1Calibri1?Calibri1 Calibri"kr"\ #,##0;"kr"\ \-#,##0#"kr"\ #,##0;[Red]"kr"\ \-#,##0$"kr"\ #,##0.00;"kr"\ \-#,##0.00)$"kr"\ #,##0.00;[Red]"kr"\ \-#,##0.00@*;_ "kr"\ * #,##0_ ;_ "kr"\ * \-#,##0_ ;_ "kr"\ * "-"_ ;_ @_ .))_ * #,##0_ ;_ * \-#,##0_ ;_ * "-"_ ;_ @_ H,C_ "kr"\ * #,##0.00_ ;_ "kr"\ * \-#,##0.00_ ;_ "kr"\ * "-"??_ ;_ @_ 6+1_ * #,##0.00_ ;_ * \-#,##0.00_ ;_ * "-"??_ ;_ @_ ""kr"\ #,##0_);\("kr"\ #,##0\)'""kr"\ #,##0_);[Red]\("kr"\ #,##0\)(#"kr"\ #,##0.00_);\("kr"\ #,##0.00\)-("kr"\ #,##0.00_);[Red]\("kr"\ #,##0.00\)@;_("kr"\ * #,##0_);_("kr"\ * \(#,##0\);_("kr"\ * "-"_);_(@_).)_(* #,##0_);_(* \(#,##0\);_(* "-"_);_(@_)HC_("kr"\ * #,##0.00_);_("kr"\ * \(#,##0.00\);_("kr"\ * "-"??_);_(@_)61_(* #,##0.00_);_(* \(#,##0.00\);_(* "-"??_);_(@_)                                                                `  ff     !  " P # P $  $  % & a> + ) '              , * (              h"@@   #   (   h  (  h " @   @ @  (@ @ "8@ @  "x@ @    (   ( "x@ @   h@ @   (@  @ #0@  (     h  h  "x  ( "8     "8@@ "8@ "8 @ "p@ "0   "p@  "0   " !    (@  (@ "x@@  "x@  "x @  ||o`d}A} 00\);_(*ef* "-"??_}A} 00\);_(*ef* "-"??_}A} 00\);_(*ef* "-"??_}A} 00\);_(*ef* "-"??_}A} 00\);_(*ef* "-"??_}A} 00\);_(*ef * "-"??_}A} 00\);_(*L* "-"??_}A} 00\);_(*L* "-"??_}A} 00\);_(*L* "-"??_}A} 00\);_(*L* "-"??_}A} 00\);_(*L* "-"??_}A} 00\);_(*L * "-"??_}A} 00\);_(*23* "-"??_}A} 00\);_(*23* "-"??_}A} 00\);_(*23* "-"??_}A} 00\);_(*23* "-"??_}A}  00\);_(*23* "-"??_}A}! 00\);_(*23 * "-"??_}}" }00\);_(** "-"??_   }A}# 00\);_(** "-"??_}-}$ 00\);_(*}A}% a00\);_(** "-"??_}}& ??v00\);_(*̙* "-"??_   }A}' }00\);_(** "-"??_}}( 00\);_(** "-"??_??? ??? ??? ???}x})00\);_(** "??? ??? ???}A}* e00\);_(** "}A}+ 00\);_(** "}A}, 00\);_(*?* "}A}- 00\);_(*23* "}-}. 00\);_(*}-}0 00\);_(*}U}1 00\);_(** " }}4 ???00\);_(** "??? ???  ??? ???}A}5 00\);_(** "}A}6 00\);_(** "}A}7 00\);_(** "}A}8 00\);_(** "}A}9 00\);_(** "}A}: 00\);_(* * "}-}= 00\);_(*20% - uthevingsfarge 1_20% - uthevingsfarge 1 ef %20% - uthevingsfarge 2_"20% - uthevingsfarge 2 ef %20% - uthevingsfarge 3_&20% - uthevingsfarge 3 ef %20% - uthevingsfarge 4_*20% - uthevingsfarge 4 ef %20% - uthevingsfarge 5_.20% - uthevingsfarge 5 ef %20% - uthevingsfarge 6_220% - uthevingsfarge 6  ef %40% - uthevingsfarge 1_40% - uthevingsfarge 1 L %40% - uthevingsfarge 2_#40% - uthevingsfarge 2 L湸 %40% - uthevingsfarge 3_'40% - uthevingsfarge 3 L %40% - uthevingsfarge 4_+40% - uthevingsfarge 4 L %40% - uthevingsfarge 5_/40% - uthevingsfarge 5 L %40% - uthevingsfarge 6_340% - uthevingsfarge 6  Lմ %60% - uthevingsfarge 1_ 60% - uthevingsfarge 1 23 %60% - uthevingsfarge 2_$60% - uthevingsfarge 2 23ٗ %60% - uthevingsfarge 3_(60% - uthevingsfarge 3 23֚ %60% - uthevingsfarge 4_,60% - uthevingsfarge 4 23 % 60% - uthevingsfarge 5_060% - uthevingsfarge 5 23 %!60% - uthevingsfarge 6_460% - uthevingsfarge 6  23 %" Beregning} Beregning  }%  #Drlig?Drlig  %$Forklarende tekstI5Forklarende tekst %%God9God  a% &InndatayInndata ̙ ??v% ' Koblet celleM Koblet celle }%( Kontrollcelle Kontrollcelle  %????????? ??? )Merknadh Merknad  "Normal *NytralANytral  e%+ Overskrift 1M Overskrift 1 I}%O, Overskrift 2M Overskrift 2 I}%?- Overskrift 3M Overskrift 3 I}%23. Overskrift 4? Overskrift 4 I}%/$Prosent 0Tittel3Tittel I}% 1TotaltOTotalt %OO2, Tusenskille34Tusenskille [0] 4UtdatawUtdata  ???%????????? ???5Uthevingsfarge1QUthevingsfarge1 O %6Uthevingsfarge2Q!Uthevingsfarge2 PM %7Uthevingsfarge3Q%Uthevingsfarge3 Y %8Uthevingsfarge4Q)Uthevingsfarge4 d %9Uthevingsfarge5Q-Uthevingsfarge5 K %:Uthevingsfarge6Q1Uthevingsfarge6  F %;"Valuta<* Valuta [0]= Varseltekst= Varseltekst %XTableStyleMedium9PivotStyleLight16` Kskjema Qkmtid//ZR)3  @@  zl Distanse: Lypelengde:Vret: Resultat: Egen tid:Km.tid:Plass:Vinner: Vinnertid: / Tid etter: Lpsform: klassisk q sprint q natt q stafett q lang q Fulgte taktikkplanene:Tidstap p strekketTidstap postbom Strekknr.TidsstapPostnr.Sumrsaker til tidstapet:Manglet siste sikreDrlig veivalg UkonsentrertForstyrret av andreLeste ikke postbeskr.Drlig kompasskursDrlig avstandsbed. ParallellfeilStrekk/postnr.1 2 3 10 11 12 7 8 9 13 14 15 16 17 18 19 20 4 5 6varmt qkaldt qsol qregn qsn qannet q 1 (elendig) q rolig qslapp qnervs q usikker q likegyldig q  stresset q  offensiv q  annet q forklar:& & & & & & &   helt qdelvis qikke qskulle "ta igjen" det tapte qavsporet av andre qstimulert positivt av andre q fellesst. q overskyet q Dato:& & & & .. 2 (tung) q  3 (greit) q  4 (pigg) q Stikkord om terrenget: Kommentar: Annen rsakMental status fr lpet: 21 22 23 24 annet q forklar:& & & & & & & & & ..  Fartstilpasningmellom q egen-stimulering q#ble umotivert (mistet motivasjon) q"Feiltolket kartetDette gikk bra: Siste sikre PostarbeidRetningFokusAnnetVeivalg2 (ustabilt) q O-teknisk totalvurdering: 4 (bra) q5 (kjempebra) qtidtid/seklengde kmtid-sek 3 (middels) q Navn p lp/kt:2. Generell del 3. Mental del 4. O-teknikkMental endring under lpet:mistet konsentrasjonen q innbitt (-)q  innbitt (+)q LPSANALYSESKJEMAPlan fr lpet!O-tekniske fokuspunkter (maks 3):rr5 5eA66R`77vc8 99{f:O;;N6<<cc PK![Content_Types].xmlj0Eжr(΢Iw},-j4 wP-t#bΙ{UTU^hd}㨫)*1P' ^W0)T9<l#$yi};~@(Hu* Dנz/0ǰ $ X3aZ,D0j~3߶b~i>3\`?/[G\!-Rk.sԻ..a濭?PK!֧6 _rels/.relsj0 }Q%v/C/}(h"O = C?hv=Ʌ%[xp{۵_Pѣ<1H0ORBdJE4b$q_6LR7`0̞O,En7Lib/SeеPK!kytheme/theme/themeManager.xml M @}w7c(EbˮCAǠҟ7՛K Y, e.|,H,lxɴIsQ}#Ր ֵ+!,^$j=GW)E+& 8PK!u„@ theme/theme/theme1.xmlYOoE#F{oc'vGuرhF[xw;23NjHH q　Jĥ|@_73xM6{o~(fIyWk"mްeCR$'Mnlu"^T$}*OI\Xn̖kեC 䊂FNǀAhY`~]#Tv@=`!9RbX*xj[ڸ׳EL-X[Z7ٺlAlxpT0k[}`jzAN,eZ,pv֬5\|ʜ̭NleXd9Zm sFg]udsjPh?3dv%| k >C7ޥYyZr2h4%cwq<kx;˹) I_TS 1w_VEL+U2#Ǒfi vVLf>pV-r"! 0~Hƛxp\ErcVVm*!Sq=!a"e՚[2- ;lH~ۘ2rw#UM2=..WUF~;dSDpH3o&BcU2fd64U/L[xsw/ϻbv`!ŦK6c@M-M,X}4a\(YWP "B]4PfCR.lg+ik<ʞ `jvzEOG)99V42[m F4nŖ[BЅ ]@˫pB׬l mbp&Hf#yՍr_1;6SVd߂YTfX.X)tܞG%M8m{c80NR7~p5+a`6Q>f+ߘuz۰R!u *shNV&6`= XYgǤ=%1Uإ;R>QD Da0vUO@%N*Mkۼrst ,ҭ<-q!y*{l[1!A[)l+uJ-EHkBEPQ/q0c58\'6, pS{4DB=R dҒSճeI񨒸2baCWumPnI YB!E1ww>6aSn6 MBĊjכy-oDY<*YCYjmƚr38c,.}Gψqc]P|r+o  xx ';iIZ'X_p[=l-Y}Ne͙ΉŋTvaGvn'CA|*x⣇`-0)Jd ht8E"7q4~ctdR4KpPÎaMMuğHup@V1G?J J\Xk`mUޮ],0~X8b\u'I`tܡ>Mz:$BA*LYP]# F` O.~>)0:,@ ^|:UA%$A0^ܥmrprmޖ9|%0$ʍ?PK! ѐ'theme/theme/_rels/themeManager.xml.relsM 0wooӺ&݈Э5 6?$Q ,.aic21h:qm@RN;d`o7gK(M&$R(.1r'JЊT8V"AȻHu}|$b{P8g/]QAsم(#L[PK-![Content_Types].xmlPK-!֧6 +_rels/.relsPK-!kytheme/theme/themeManager.xmlPK-!u„@ theme/theme/theme1.xmlPK-! ѐ' theme/theme/_rels/themeManager.xml.relsPK]   Dgpxy  dMbP?_*+%,)&LNavn:&R Sesong: 2003 - Lpsnr.:IF&CUtviklet av: Per Olav Gulbrandsen og Jrn Sundby&Rversjon - 01.07.03&(\?'{Gz?(ffffff?) ףp= ?MbHP Photosmart 2570 seriesC 4d XXA4DINU"4PK;vT PIUPH d A4 [ingen] [ingen]Arial4P d?ANDREAS<Automatisk>Generell vanlig utskriftdxB xB tI {C m uD EXCEL.EXEC:\Program Files\Microsoft Office\OFFICE11\EXCEL.EXE" QXX(\?ףp= ? &U } }  }  } m }  }  } I } D   J  J@ @  h@    J  ;@ Y@ @ ;@   @ w@  J  h@     @    @ @  J  @  RiSSkSSS T@ A CjH@@@@@@>j>@N iN>OBBO@@N >B >k BEE EGGB@BEB@N>B@BB@ CbH@BB@ >a ??? > ?? > A AM A A A A> A > B) B* B+ B, B- B? B. > D E D E D E  @ B EE F E F  G > B/ BB BC BD VF B@ UEGGGGGGGMNNNNNNN CcH@@@@@@ >H@@@@@@@ B0 B1 B2 B3 B4 @@ Bh Bg B5 B6 B7 @@ >@@@@@@@ B8 B9 B:@@@@ he@@@@@@@ B=B BN@ B; @@ B<@ BO@B@@ Bf@ BK @@?EGGGGGGMONNNNNN CdH@@@@@@WX@@@@@@ >Q l!mmmmmmmn D l@&".*:ppdLb&&&TT&<&L84& ! " # $ % & ' @( @) * + , - / 012345J@6789:;<=> P" Q( Q$ Q# Q% Q& Q' QI QJ !IR!IIIIIIIII "IS"IIIIIIIII #IT#IIIIIIIII $IU$IIIIIIIII %IW%IIIIIIII &IV&IIIIIIIII 'WX@@@@@@ )> )L)JJJJJ )L*> *L*JJJJJK +g +L+JJJJJ +L ,L,JJJJJK-YZZZZZ[ /> /l!/mmmmmmmn 0P" 0Q( 0Q$ 0Q# 0Q% 0Q& 0Q' 0QI 0 QJ 1I1IIIIIIIII 2I 2IIIIIIIII 3I3IIIIIIIII 4I4IIIIIIIII 5IP5IIIIIIIII 5 ] 6I6IIIIIIIII 6 \ 7I7IIIIIIIII 8I8IIIIIIIII 9I9IIIIIIIII :IL:IIIIIIIII ;IG;IIIIIIIII <IIIIIIIIII =IIIIIIIIII >IIIIIIIIII @D~****(*>.>$6~****44*****@ A ;B ;C  @>YAW AD[ ABZ AB` ADX AB/ BWX BVF B@@B@C?????????? <P4v)^(  ~B @ D?Line 1E0E?]` ~B  D?Line 20?]`@5~B @ D?Line 3%0%?]``6~B  D?Line 4T0T?]`6~B  D?Line 50?]`6~B @ D?Line 6Q0Q?]``9~B @ D?Line 70-?]`8~B  D?Line 80-?]``C~B  D?Line 9m0<m?]`@BB @ F?Line 100<?]`AB  F?Line 11,0<,?]`AB @ F?Line 12W0<W?]``@B  F?Line 130<?]`4B  F?Line 14v)v-]`DB  F?Line 15;);-]`@8B  F?Line 16m)m,]`CB @ F?Line 17),]`@>B  F?Line 18C)C-]`>B  F?Line 19)-]`?B @ F?Line 20_)_-]``?B  F?Line 21),]`PB @ F?Line 22)-]``PB  F?Line 23W)W-]`PB  F?Line 250<?]` QB  F?Line 26 0< ?]`QB @ F?Line 28EE']`QB @ F?Line 30']`@RB @ F?Line 31R R'+]`RB @ F?Line 32']`SB @ F?Line 33mm'+]``SB  F?Line 34 ']`SB @ F?Line 35&]` TB  F?Line 36 ']`TB  F?Line 37 ']`TB  F?Line 38 -'+]`@UB  F?Line 39E E']`UB  F?Line 40W W']`VB  F?Line 41 <'9]``VB  F?Line 42' '']`VB  F?Line 43   ']` W>@ W"W//  7ggD  g  dMbP?_*+%&[4d2?'[4d2?(<~?)<~?"??&U  ^\_ _] _^ `_ab  D<!b  DDa!cE DDdeeef (B>@eb7ggD  Oh+'0HPp Per Olav Gulbrandsen rognstadMicrosoft Excel@O@"n@w՜.+,0 PXl t|  Novita AS skjemakmtid  Regneark F%Microsoft Office Excel 2003-regnearkBiff8Excel.Sheet.89qCompObj q